Alfalfa Sprouts

Alfalfa (Medicago sativa) has been cultivated for over 6,000 years, originally in Persia, where it was prized as a nutrient-rich feed for horses before spreading across Asia and Europe. The use of alfalfa as a sprout is a more modern development, gaining popularity in the United States during the health food movement of the 1960s and 1970s. As interest in raw, living foods and plant-based nutrition grew, alfalfa sprouts became a symbol of clean eating and natural wellness. They were widely adopted in salads, sandwiches, and juice bars, particularly in California’s emerging health-conscious culture. Today, alfalfa sprouts remain a staple in both traditional and modern cuisine, bridging ancient agriculture with contemporary wellness trends.